Counselling Sessions

Counselling sessions are held in a safe, confidential and private setting.

Within your first session we will explore your issues in a sensitive way, deciding together how counselling can help you. We then discuss the number and frequency of sessions. This may be a few sessions or involve longer work over a period of time. This usually means meeting once a week, until you no longer need the counselling.

Sessions are 50 minutes long and payment is £45.

Some of the issues you might bring to counselling are:

Relationship difficulties

Insomnia

Couple counselling

Workplace issues

Marital breakdown

Loss

Anger management

Identity

Stress management

Panic attacks

Anxiety

Mid life crisis

Depression

Obsessive compulsive disorder (OCD)

Bereavement

Lack of confidence

Addictions

Domestic violence

Loneliness

Identity

Low self-esteem

Crisis and trauma

Jealousy

Bullying

Sexual abuse

DNA counselling

Over indulgence (alcohol, food, drugs)

Post Traumatic Stress Disorder (PTSD)

This list is not exhaustive